The Secret to a Successful Breakfast!

How exciting does that sound?!  The secret to breakfast?  I know, right.  Awesome! It’s pretty simple, to be honest, but a lot of breakfasts fall short.  Let’s think about what we want from our breakfast, and then how to get there. We want: – to…

Basic Easy-Peasy Sugar-Free Raw Chocolate, Three Ways!

What’s more delicious than chocolate?  And what’s funnier than Arrested Development? That’s right.  Those are both trick questions, and the answer is “nothing.”  In the words of “GOB” Bluth, “wait for it.” I have a couple of friends who are trying to kick the refined…

The Anatomy of a Grain Bowl

To say I’ve eaten enough grain bowls for a lifetime might be an understatement.  After four years of working at two of the cities most popular vegan eateries, let’s just say it’s the rare day I’m interested in a bowl of brown rice with veggies,…

Juices, smoothies and DETOX!

Oops, said I’d post yesterday and then…well, it was a long day and I took an hour-and-a-half nap instead, then ended up researching chemical sensitivities, toxicity symptoms and management thereof until way past my bedtime.  Good thing I had that early-evening nap! It’s not something…